Where to place the pillow.
Behind your neck, around the 3rd and 4th vertebrae. Where your neck caves in when you lean your head back
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Nishi Health Method Fundamentals
1.Flat hard surface bed 2. Hard pillow 3.Goldfish exercise 4.Circular movement 5.Gashou gaseki 6.Neck exercise. These six things are what the health method is based on. Besides the 4th exercise helps the spine in good condition so the spinal nerves work well. If the whole nervous system is working properly, it is less likely to become sick. However, most people do not have well adjusted spine, so the spinal nerves can not work to it乫s fullest potential. To fix the distortion in the spine is the 乬first step in becoming healthy.乭 *Fixing illnesses by sleeping on a flat hard bed (mattresses should be flat and solid as possible). *The hard pillow helps semi dislocations of spine (and gives the proper curve on the neck). Human ancestors used to be quadrupeds, and because they became bipedal, more pressure is brought on the neck from the head. This can lead to more neck problems. In order to have the right posture, sleep on a flat floor and use the hard pillow to keep the curve behind the neck. This is the first step to become healthy. The neck is the communication ground for the head and body, so it is where the brain and spinal nerves connect. Using the hard pillow helps put the neck at the right position. This can help your eyes, nose, ear, pharynx, teeth, thyroid, heart, lungs, stomach become healthy, and give a better blood circulation in the head. Also, the hard pillow helps the neck乫s veins by giving it pressure, which helps the blood circulation.

A healthy method that does not rely on medicine乭 Noubunkyou, Author- Watanabe Tadashi
乮俠乯2005俛倎倢倎値們倕俿倰倕倎倲倣倕値倲俽倎倝倲倧.俙倢倢丂俼倝倗倛倲倱丂俼倕倱倰倴倕倓.